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B-rebalanced

Category: mindfulness

  • Mindfulness

    Mindfulness De sidste par måneder har jeg en dag om ugen tilbragt nogle indsigtsrige stunder med spændende og skønne mennesker i Odense samt en fantastisk underviser, Hanne Ravn, på ”At Work” skolen. Mindfulness er en meditationspraksis i bevidst nærværd, at være opmærksom på det der er, og det der foregår i dig, både i meditation […]