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Du bliver bedre til at observere dine tanker og f\u00f8lelser i stedet for at blive dem.<\/p>\n<p>Det handler om at tr\u00e6ne din opm\u00e6rksomhed, s\u00e5 du fokuserer p\u00e5 nuet uden at v\u00e6re d\u00f8mmende.<\/p>\n<p>Vi er alle forskellige steder i livet og har forskellige behov. Derfor tilbyder jeg unikke lydfiler med personlige, guidede meditationer, skr\u00e6ddersyet ud fra dine \u00f8nsker og behov.<\/p>\n<p>Har du eksempelvis en tendens til at lade din energi ligge ude hos andre, kan jeg lave en lydfil, der guider dig i at tr\u00e6kke din energi hjem i dig selv. Eller har du en tendens til at v\u00e6re i hovedet i stedet for kroppen, laver jeg en lydfil, der guider dig ind i kroppen, s\u00e5 du bedre kan m\u00e6rke dig selv og det du har lyst til.<\/p>\n<p>Selve indholdet varierer lige fra mindfulness til spirituelt guidede meditationer. F\u00e6llesn\u00e6vneren er unikt tilpasset indhold med dig og dine udfordringer i centrum.<\/p>\n<p>Du kan lytte til lydfilen hver dag. P\u00e5 den m\u00e5de har du mulighed for at heale dig selv indefra og ud p\u00e5 en regelm\u00e6ssig basis.<\/p>\n<p><strong>S\u00e5dan foreg\u00e5r det<\/strong><\/p>\n<p>Alle personlige meditationer starter med en kort uforpligtende samtale, hvor du fort\u00e6ller om dig selv og dine \u00f8nsker, eventuelt i forl\u00e6ngelse af eller i kombination med en session i coaching eller spirituel vejledning.<\/p>\n<p>Herefter modtager du selve lydfilen. Den kan best\u00e5 af alt fra 15-30-40 minutters varighed, alt efter hvad der vil passe ind i dit liv. Uagtet varigheden vil lydfilen v\u00e6re unikt tilpasset meditation, som du kan lytte til, s\u00e5 ofte du \u00f8nsker.<\/p>\n<p>Se priser <a href=\"http:\/\/b-rebalanced.dk\/wp\/home\/priser\/\">her<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healende, meditative lydfiler skr\u00e6ddersyet til dig Meditation er et redskab, der hj\u00e6lper dig med at skabe \u00f8get selvbevidsthed samt indre ro og balance. Du bliver bedre til at observere dine tanker og f\u00f8lelser i stedet for at blive dem. Det handler om at tr\u00e6ne din opm\u00e6rksomhed, s\u00e5 du fokuserer p\u00e5 nuet uden at v\u00e6re d\u00f8mmende. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/b-rebalanced.dk\/wp\/home\/wp-json\/wp\/v2\/pages\/2872"}],"collection":[{"href":"https:\/\/b-rebalanced.dk\/wp\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/b-rebalanced.dk\/wp\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/b-rebalanced.dk\/wp\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/b-rebalanced.dk\/wp\/home\/wp-json\/wp\/v2\/comments?post=2872"}],"version-history":[{"count":6,"href":"https:\/\/b-rebalanced.dk\/wp\/home\/wp-json\/wp\/v2\/pages\/2872\/revisions"}],"predecessor-version":[{"id":2878,"href":"https:\/\/b-rebalanced.dk\/wp\/home\/wp-json\/wp\/v2\/pages\/2872\/revisions\/2878"}],"wp:attachment":[{"href":"https:\/\/b-rebalanced.dk\/wp\/home\/wp-json\/wp\/v2\/media?parent=2872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}